How to Lose Weight Naturally

Here are easy ways to lose weight naturally. Add Protein to Your Diet. Eat Whole, Single-Ingredient Foods. Avoid Processed Foods. Stock Up on Healthy Foods and Snacks. Limit Your Intake of Added Sugar. Drink Water. Drink (Unsweetened) Coffee. Supplement With Glucomannan.

Benefits of Fruits and Vegetables

Eat fruits and vegetables the way nature provided—or with fat-free or low-fat cooking techniques. and frying, or using high-fat dressings or sauces will greatly increase the calories and fat in the dish. And eat your fruit raw to enjoy its natural sweetness. Canned or frozen fruits and vegetables are also good options.

Diet Plans | Fitness

Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling. Plus, you'll get 25 grams of slimming fiber a day. Just pick one breakfast, lunch, dinner, and snack each day. Stick to our diet and this workout plan for five weeks, and you'll lose up to 15 pounds.

Importance of Fruits in Daily Life

People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. USDA's MyPlate encourages making half your plate fruits and vegetables for healthy eating. Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate

Salad Diet to Lose Weight Fast

To boost the fiber, add chopped raw veggies, like broccoli florets, asparagus tips, sliced carrots and tomatoes, or slice a fourth of an avocado onto your salad. A salad of 3 ounces of chicken, a half-cup of chickpeas and a cup of chopped broccoli atop 2 cups of romaine weighs in at just about 300 calories.

Tips for Keeping your Skin not so Oily - Beauty Tips



Tips To Get Rid of Oily Skin


Tips To Get Rid of Oily Skin If you have oily skin, it's definitely one of the things that help spread the acne because bacteria lives in that environment. There are a few causes of oily skin. The first one is hormonal. If your hormones are imbalanced, you will have oily skin. What happens is when you are eating foods that raise your hormones, your body will produce more oil, so the bacteria will spread quicker. Another reason could be stress-related. Stress increases your hormones as well and causes your skin to be more oily. The third reason for oily skin is diet.

To prevent the onslaught of oily skin, you have to cut out on processed dairy. Things like cheese, milk, and ice cream that you usually buy from the supermarket comes from cows that are pumped with hormones so that they will grow quicker and produce more dairy. The problem with that is when you are digesting them, those synthetic hormones are interacting with your body and cause for more oil to be produced in your body. You can eat dairy, but make sure that they are free-range and organic.

Another thing that you can do is cut back on sugars. If you want to eat sugar, eat it in its natural form -such as sweet fruits. If you can completely eliminate both from your diet, the better.

Finances, relationship, and health are three major things that usually stress us out. Stress causes acne and slows down the healing process of your skin. It also increases the hormones to your adrenal glands, which produces more oil, making bacteria spread quicker and in turn cause acne breakouts.

To reduce stress, you can try meditation. just look up some videos on YouTube or Google, or just buy a book on meditation. It is really simple. You just sit there and quiet your mind. There are different kinds of meditation and all of them just takes away the stress, and calms your inner self and mind.

Instead of reacting to the stress, respond to it. Just decide to be stress-free and you will feel much better and look better.

Other things that can cause oily skin are touching your skin because it allows the bacteria to spread quicker and the oil allows it to replicate quicker. A lot of times, your hands are oily or you are touching things that are oily. So you better not touch your face when you do those things.

Cosmetic products can also cause oily skin. It makes your skin not able to breathe properly. It is advisable to use less of those or if you can, totally abstain from using cosmetic products. Allow your skin to breath and allow oxygen to make in contact with your skin as much as possible.

Those are some tips for keeping your skin not so oily. Follow the steps mentioned and you will see a more balanced and healthier skin.


A Natural, pre-wedding Beauty Regime - Wedding Skincare



Wedding Skincare: How To Get Glowing Skin

Walking down the aisle and mesmerizing everybody with her beauty is every bride's dream. A girl waits for her wedding day all her life and she wants to look nothing but the best on this occasion. Once the wedding date is fixed, the pre-bridal skin care begins. Girls rush to spas and salons to book pre-wedding packages. Along with these pre-bridal packages, it is essential to follow a strict and disciplined pre-bridal skin care regime at home if you want to look like an angel descended from the Heavens on your big day.

A natural, pre-wedding Beauty Regime - Wedding Skincare

Skin Care Basics:

For a glowing skin, go back to nature's lap for its indispensable gift: water. Drink eight to ten glasses of water to get a perfectly radiant and hydrated skin. It detoxifies your body.

Establish a cleansing-toning-moisturizing regime. Cleansing cleans the dirt particles from the skin pores and lets the skin breathe. Toning helps restore the pH balance of the skin, and moisturizing keeps the skin tender and supple.

You can opt for home facials once a week. Exfoliate your skin with natural scrubs to remove the dead skin. You can take one teaspoon of oats, add a little water and rub it gently with your fingertips in a circular motion on your skin. Let it dry and wash it off with cold water; this prevents clogging of your skin pores.

Apply a moisturizer with SPF 15 before going out in the sun. Make sure you apply moisturizer 15-20 minutes before stepping outside.

Hair Care:

For the crowning glory, you must take care of your hair. Shampoo your hair regularly at least two or three times a week. Use mild shampoo containing chamomile or rosemary. Wash it with lukewarm water followed by cold water with a teaspoon of cider or vinegar.

Condition your hair once a week using Henna hair pack. Mix two egg yolks, ¼ cup gram flour, 1 lemon and ¼ cup of Henna mixed with warm water. Apply for one hour and then wash with a gentle shampoo.

If you're planning to get a hair cut or a hair color, get it done it two to three weeks before the wedding so that the hair looks settled and natural. Do not experiment with a new hairstylist; always go to your usual salon and the usual stylist because they are aware of what looks good on you, suits you, and matches your face and body type.

Body Care:

Your body requires as much attention as your face. Exfoliate your body with a mixture of ¼ cup of oats, ¼ cup of powder milk and ¼ cup of thick starch. Let it set and then wash it off after 20 minutes with warm water.

Moisturize your body regularly using a quality body lotion.

Hands and Feet Care:

To get silky soft hands, apply coconut oil mixed with hand cream before going to bed. During the day, apply and cream and cuticle cream at least once.

For supple and beautiful feet, scrub your feet with a stiff brush using soap to prevent cracked and hard heels. Then, rub them with a pumice stone to remove the dead skin. Wash and dry them following a massage with castor oil mixed with one drop of Lavender essential oil.

Besides all this, to get the perfect look you also need to have a balanced diet. Eat fruits like guava, apples, pomegranates and oranges. Have plenty of sprouts and salads of tomatoes, cucumber, carrots, etc. Avoid eating oily and junk food.

And most of all, do not compromise with your beauty sleep. Sleep for seven to eight hours daily to avoid dark circles, wrinkles and puffy eyes.


Learn To Care For You Skin With These 6 Awesome Tips - Beauty Tips

How to Take Care of Your Skin - Beauty Tips


Do you suffer from dry and itchy skin? Are you embarrassed by scars, blemishes or peeling skin? Let the suffering stop and show off your beautiful skin! Below are tips to help you in your journey to good skin care. You can get the beautiful, glowing and healthy skin you always wanted!

How to Take Care of Your Skin - Beauty Tips


1. Relax! - Elevated stress levels can cause skin to become more sensitive and also initiate breakouts. Not to mention the wrinkles caused by constantly having a furrowed brow and clenched teeth! Try yoga or meditation to manage stress or just relax and take time out to do something you love. Relaxation techniques and learning coping skills will help reduce stress. Your skin can become damaged from stress. Your complexion will clear up significantly when you reduce environmental and emotional stressors. Having less stress in your life will be beneficial to the rest of your life too.

2. Get Protection From The Sun. - Whenever you go outside, remember to use plenty of sunblock. If you fail to do this, your skin could undergo something called photo aging. The sun damages the cells in your skin and will cause your skin to prematurely age, leading to more wrinkles in your skin as you age.

If you use sunscreen to protect your delicate skin, try making your own, by adding pomegranate extract to your diet. Surprisingly enough, there are compounds in pomegranate that can help your skin protect itself from sun damage, even without an extra layer of sunscreen. You can increase your skin's protection against the sun up to 25 percent, by consuming about 60 mg of pomegranate extract daily.

3. Remove Sweat And Oils From Your Skin Promptly. Try to bathe after exercising and try taking showers, at least twice a day. Make sure to use the body washes and soaps that work with your individual skin type. Also, make sure that you do not bathe with hot water and keep it warm or average. Bathing with hot water can strip the oil from your skin, leaving it very dry.

4. Be Selective About Your Makeup. If you choose to wear foundation, it pays to know what kind to wear based on your skin type. The wrong foundation can make you look somewhat artificial, whereas the right foundation, applied properly, can really bring out the best in your skin. Foundations come in a number of different forms - powder, a mix of powder & cream, cream, whipped or foam, liquid/lotion - and they all apply and appear quite differently, so it's worth doing the research to find out which type best suits your complexion.

5. Avoid Touching Your Face Often. To prevent breakouts of acne, try using facial care products that come in a spray-on applicator. This will keep you from transferring bacteria, oils and potentially irritating substances from your hands to your face while applying things like sunscreen or moisturizer. Having a more bacteria-free face can in turn reduce your chances of developing pimples.

Are You Dreading an Acne Outbreak? - Skin Care Tips For Acne

Skin Care Tips For Acne: Are You Dreading an Acne Outbreak?


Acne can be extremely painful, physically as well as psychologically, as it eats away at your self-esteem. If you have experienced a painful outbreak in the past or feel that something might trigger off a breakout soon, consider whether you have been:

Skin Care Tips For Acne: Are You Dreading an Acne Outbreak?


- Eating a lot of spicy food

Chili peppers and bell peppers are a staple ingredient in spicy food. What gives peppers their unique flavor and kick is a compound named lycopene. Lycopene can cause skin irritation and breakouts in some people. If your skin is prone to acne, perhaps too much spicy food might be the cause.

- Taking too much stress

While some stress is unavoidable, experiencing excessive stress on a regular basis can result in an outbreak. Scientific evidence to explain the relationship between the two is scarce. However, there is a theory that the production of cortisol, the hormone that stimulates sebum production in the skin, is in greater quantities during stress.

- Exposed to chemicals

Chemicals are present in most things we encounter. They are in the makeup and personal care products you apply, the detergents and cleaners you wash your clothes and home with, even in the food you eat. The cause of your acne outbreak might be the skin irritation induced by these chemicals.

- Irritating your skin

Perhaps you have been punishing your skin too much. This includes poking your pimples, scratching your face too often, and letting your hair fall on your face too often. You can also irritate your skin when you scrub too hard when using a facial scrub or drying your face with a towel.

There is little reason to dread a breakout once you are aware of what triggers off an outbreak. Follow these steps to reduce the possibility of an outbreak:

- Avoid chemicals

If your acne problem is due to harsh chemicals, try to minimize their use. Substitute natural beauty products for those with chemical ingredients. The same goes for makeup, deodorants, household cleaners, and so on. There are many options available nowadays to help you phase out harsh chemicals from your life.

- Keep acne-prone skin clear and protected

Keep your skin clean as far as possible by washing it with water several times a day. Remove any makeup before going to sleep. During the day, wear shades or a hat when stepping out to protect the skin against harsh pollutants and radiation.

- Exercise

Exercise regularly to flush out the excess oil and impurities from your skin. This is best early in the morning when the air is relatively clean. Exercise boosts blood circulation and can help to unblock clogged pores and hair follicles. Remember to shower after every workout session to prevent sweat and dirt from building up.

- Eat healthy food, quit smoking

Improving your diet is the most important change you can make to reduce acne outbreaks. Reduce spicy food to the minimum to avoid irritating your skin. Also, kick the smoking habit to allow your skin to breathe more freely and to eliminate toxic chemicals from your body.

Beautiful and healthy skin is more than a one-time solution. It requires a great deal of attention to the skin on a regular basis. A combination of natural remedies, high-quality products, and makeup techniques come together to achieve that perfect skin.


6 Tips for Smoothening Hand Wrinkles - Beauty Tips


How To Remove Wrinkles On Fingers, Knuckles, Hands

As women approach 40, the effects of the sun, a diminishing supply of estrogen, diet, and nutrition cause skin to dry and wrinkle. Crow's feet, smile lines, and forehead furrows slowly begin to appear on their faces. Unfortunately, the wrinkling doesn't stop at the face. Their hands begin to dry and wrinkle too. While chemical peels, Dermabrasion, Botox or plastic surgery may be the answer to turning back the clock on facial lines, how do mature women smoothen the wrinkles on their hands? Here are 6 tips for smoother, younger hands.

How To Remove Wrinkles On Fingers, Knuckles, Hands

1. Moisturize and replenish your hands after washing 

The typical woman washes her hands several times a day. When we are not washing our hands, we may use hand sanitizers. Both soap and sanitizers can have drying effects on the hands that can lead to wrinkles. Next time you clean your hands, think of it as a two-step process: wash, then moisturize.

2. Keep pocket-size hand lotions in your purse 

Pocket-size hand lotions and cremes come in handy when you are away from home and need dry hand relief. You can purchase trial or travel-size lotions at the drugstore or collect them from your hotel room during your next vacation.

3. Use facial scrubs 

Next time you break out your favorite facial scrub use it on your hands, rather than your face. Facial scrubs used to exfoliate dead skin cells from your face, are also excellent remedies for smoothening hands. They can be purchased inexpensively at the drugstore or made at home using kitchen ingredients like baking soda, rolled oats, or sugar.

4. Eat some carrots 

Foods rich in beta-carotene, like carrots, are full of antioxidants. Antioxidants help protect the skin from the harmful drying effects of the sun and help minimize wrinkles.

5. Drink water 

Water is a magical beauty elixir! It is nature's moisturizer and truly the fountain of youth. Staying hydrated improves the overall condition of the skin all over your body.

6. Wear gloves

 Before you wash your next sink of dishes, scrub your bathroom, or tend to your gardening duties, put on a pair of gloves. Chemicals used in dishwashing liquids and household cleaners can damage the skin on your hands. Similarly, exposing your hands to the elements of sun, wind, and water while performing outdoor activities like gardening, can result in dry skin. Wearing gloves while performing these activities not only protects the hands, it can help them lock in their natural moisture.



How to Lighten Your Skin Safely, Naturally and Fast - Beauty Tips


Want to Get Rid Of Brown Spots? Learn How to Lighten Your Skin Safely, Naturally and Fast


Would you like to get rid of ugly brown spots (also called age spots or sun spots) on your skin? But not at any price - you want beautiful skin after all and not one damaged by chemicals like bleach, right?

Want to Get Rid Of Brown Spots? Learn How to Lighten Your Skin Safely, Naturally and Fast

I am here to tell you that it is possible to lighten skin naturally, safely and fast, though.

First we need to understand what causes brown spots. These unsightly spots on the skin are caused by excessively high levels of the skin pigment called melanin. When the melanin levels in the skin increase, melanin moves up to the skin's surface and forms spots all over your body. As we get older, melanin production rises in the skin and voilĂ  - age spots appear. You can also get more melanin by tanning a lot, causing the appearance of brown spots even if you are young.

That's why if you want to get rid of brown spots, you need to find effective ways to reduce melanin to normal levels on the skin, and push it back into the deeper layers of the skin where it belongs.

An especially effective, completely natural ingredient which does just that is called Extrapone nutgrass. It has been shown in clinical studies to reduce melanin by up to 40%. Its effectiveness and safety have been proven by several studies as well. It's not a new ingredient; so many people are already using it around the world and getting great results with it. In fact people have been getting visible results just within weeks, and this without any risk or danger!

Extrapone nutgrass is not the only way to get rid of brown spots, of course. There are many home remedies you could try, like lemon juice lightening: squeeze a lemon and mix the juice with a tablespoon of honey, then apply the paste on your age spots. Wash off with warm water after 20 minutes. Repeat every other day. Many people have been getting good results with lemon juice lightening, but it isn't as quick as Extrapone nutgrass.

There are other, more drastic measures too, like microdermabrasion or chemicals like bleach, but they tend to be dangerous and/or very time-consuming - I do not recommend such skin lightening methods.

To get rid of age spots naturally and fast, I personally recommend using a high-quality whitening skin cream with Extrapone nutgrass on the affected areas. Apply the cream daily and you should be seeing results in about 14-21 days. In the unlikely case Extrapone nutgrass doesn't work for you, it's useful to find a company which offers a guarantee on their products and where you can return opened bottles, too.


How to Have Glowing Skin - Beauty Tips


How to Get Glowing Skin at Home

Some people are blessed with naturally glowing skin. However, for most of us, we have to make the best of our skin. To have a glowing skin we have to make a few sacrifices and work a bit harder than those who have been blessed with glowing skin.

How to Get Glowing Skin at Home

Drink plenty of water -
This is the first and foremost thing that you need to do. At least eight to 10 glasses of water daily will not only remove the toxins but also replenish the lost water content.

Have proper sleep-
If you do not have your beauty sleep, your eyes are bound to have black circles. This will give a dull look to your face.

Wash your face with gentle soap-
 Use the soap that suits your skin type. Rinse off the soap lather with plenty of water. Softly pat dry your face with a soft towel. Ensure to wash the make up before going to bed at night.

Consume plenty of fruits- 
Eat fruits that are rich in vitamin C such as oranges, papaya, sweet potatoes, guava, broccoli and grapes. The vitamin C produces collagen which strengthens the capillaries and make the skin glow.

Use Homemade scrubs - 
Homemade scrubs made from fruits and vegetables are more reliable because they contain no harmful chemicals. Exfoliating your skin once a week using homemade scrubs is a good idea to remove dead and dull skin. Apply honey on your face and neck. It is an anti-tanning agent. Leave it for about 15 minutes. Then wash your face and neck with cold water to get smooth, glowing skin.

Use only gentle cleansers-
Use a non-soap product to wash your face. Use ones that suit your skin type and stick to that brand.

Sunscreen is necessary -
Protect your skin using SPF 30. Use it daily. Apply it 30 minutes before going out.

Glowing Skin Diet

To get a glowing skin, you must have diet that is natural and nutritious. Your diet must be rich in minerals and vitamins. Try including these nutrients in your daily diet.

Vitamin C - lemons, cabbage, parsley, guavas, oranges etc. will give a fantastic glow to your dull skin.
Vitamin E - Seeds of safflower, sunflower, almonds and cod oil.
Vitamin A - carrots, spinach and leafy greens, oranges, tomatoes, apricots.


How to Make Bags Under Eyes Disappear in 60 Seconds! - Beauty Tips


HOW TO: MAKE EYE BAGS VANISH IN SECONDS!



If you're looking to make those bags under your eyes disappear, then lets first take a look at the causes and how you might be able to change some of your lifestyle habits to eliminate these unsightly features.

HOW TO: MAKE EYE BAGS VANISH IN SECONDS!
Causes of Bags Under Eyes

Sleeping

Believe it or not, the angle at which your head is positioned when you sleep can either contribute to or help alleviate under eye bags.

Sleeping completely horizontally creates water retention under the eye meaning it can't drain properly, thus the build up of water will rest under the eye causing the skin to swell or form dark circles.

Too Much Sodium

Foods such as fast foods like McDonalds or KFC contain a lot of sodium for flavouring purposes, while tinned food and frozen food also contain higher than average levels of sodium as it acts as a preservative.

Too much sodium causes your body to retain extra fluids and one of those areas is under your eyes.

So watch your diet. Some great anti-aging fruits include pomegranate, pineapple, apples and blueberries while some of the best vegetables to include would be broccoli, Bok Choy, green cabbage, spinach and cauliflower.

Lowering your sodium intake through addressing your diet will have a profound effect on the skin beneath the eye.

Cold or Fever

Having a cold or fever or some allergy may cause fluid retention and the skin may become a little puffy but this will pass.

One of the best advantages of being a little slightly ill is that it forces you to eat more healthy food, and it's also a great detox, so don't be too concerned at this stage if your eyes aren't looking tip top.

Toxins

No need to elaborate here but we all know that excessive smoking, drinking and substance abuse will all contribute to dark circles and bags under the eyes.

How to Eliminate Bags Under Eyes?

If you've observed the causes above you will already be aware of ways in how to help eliminate the sagging under the eye.

There are then two other alternatives:

Eye Surgery

This is both expensive and dangerous and there is healing time to be taken into consideration.

In short a scalpel used to be the common form of surgery, by making a small incision in the conjunctiva to remove or reposition any fat. This often lead to scarring or the sad-eye look as the eye is then forced to droop a little.

Nowadays laser treatment is used to make a laser incision instead of a scalpel which reduces the amount of blood vessels that burst in the procedure.

There is less bruising this way but there is still recovery time to take into consideration and the cost which is well into the four figure mark.

Eye Tightening Creams

Eye tightening creams can range from as little as $25 up and are designed to work not just in the first few minutes after application, but also for long-term overall effectiveness, and due to high competition prices have dramatically fallen but their quality has not.

Most eye tightening creams include collagen, that powerful fibrous protein that binds and supports skin cell tissue, reducing under eye sagging and fine lines, while stimulating the growth of new skin cells.

Vitamin A and Vitamin C are the single best anti-oxidants for helping to constrict underlying blood vessels and for repairing molecules that have been damaged by the toxins in the air we breath, food we eat and substances we may consume - free radicals as they're termed.

Finally, while water retention under the eye may be the cause for these bags, it's still important that the skin stays well hydrated.

Hyaluronic acid is crucial here as it draws moisture from lower layers of the skin to the skins surface, and traps it there emitting a healthier all round glow.

Applying an under eye tightening cream daily is both inexpensive and highly effective.

Instant in 60 seconds, Instant Under-Eye Tightening Cream by Eye-Secrets is leading the way in the treatment for making bags under the eye disappear and is probably the most value for money of all under eye tightening creams currently on the market.

Simple Homemade Tips For Anti-Aging - Beauty Care

How to Heal Wrinkles & Aging Signs

Grape seed oil addresses some of the causes of wrinkles and aging signs.  Healing can occur when we find the cause of a problem and address it.

Simple Homemade Tips For Anti-Aging - Beauty Care

Why the Body Ages

In many illnesses, the actual cause of the condition is unknown.  But, we do know what factors cause the body to age.  Oxidation caused by free radical damage and chronic inflammation are two.  Those are also two of the causes of wrinkles and other aging signs.

Grape seed oil contains anti-oxidants like vitamin E which fights oxidation and helps to prevent free radical damage.  Like other anti-oxidants, it has some anti-inflammatory activity.

The visible benefits should include a reduction in wrinkling and age spots.  Your skin will appear smoother, softer and less dry.  If your skin is red or irritated, you will find that grape seed oil soothes and reduces the redness.

Dry Skin Cause

Excessive dryness is one of the causes of wrinkles, as you may know if you have read some of my other articles.  Using a good moisturizer is always advisable for anyone that wants to look good throughout their lives.

You just have to be careful about the ingredients in the cream or lotion.  Things like petrolatum and mineral oil are not actually moisturizing.  They will clog the pores and cause blemishes.


Moisturize Daily -With Grape Seed Oil Plus Other Ingredients

Researchers have found that good moisturizers help reduce many aging signs by plumping up the skin and making it firmer.  It is something like getting a natural face lift.

One of the benefits of grape seed oil is due to its dual moisturizing effect.  It moisturizes and helps to lock moisture in by creating an invisible film on the skin.  The film helps to keep dirt and grime out of the pores, which makes it beneficial for people prone to breaking out.  It also bends the light just slightly so that wrinkles look less deep.  As time goes by, they actually become less deep.  So, there are cosmetic and healing benefits. 

Skin Repair

It has been shown to repair the delicate skin around the eyes.  It improves circulation of nutrients to the skin and ensures that fluids containing waste products do not build up beneath the eyes.
In addition to all of these benefits, it also helps to prevent collagen breakdown, possibly due to the anti-inflammatory activity.  Inflammation is known to degrade collagen.  Collagen is responsible for the skin’s strength and firmness.  The production of new collagen slows down with age.

Grape Seed Oil Combination Works Effectively

Although it may sound like a miracle ingredient, grape seed oil does not address all of the causes of wrinkles.  Because of that, some manufacturers use a number of different active compounds in their creams and body lotions.  Each compound addresses one or more of the causes of wrinkles and other aging signs.

For example, natural vitamin E has been shown to heal wrinkles and other visible aging signs.  Coenzyme Q10 has been shown to reverse sun damage, another cause of wrinkling.

Day Cream contains coenzyme Q10, natural vitamin E and grape seed oil.  The combination of ingredients will speed the visible results.

Here are the Dos and Don’ts of Pimple Care - Beauty Tips



How to Remove Pimples


Some point in their lives, everyone wants to know how to remove pimples.  The tactics suggested by some people could cause scarring. So, here are the dos and don’ts of pimple care.

How to Remove Pimples
Don't:

Don’t scratch or squeeze. This is a temptation that everyone has difficulty with, but scratching and squeezing can cause scarring. You can use a cube of ice or other cold compress to reduce swelling. You can use a natural antibacterial ointment like active manuka honey to help heal the infection. But, squeezing is not a good idea.

Do:

Do eat right. How would you like to never have another pimple? Eating more fruits and vegetables could help. Taking a good dietary supplement is important, too. Junk food is bad.

Don't:

Don’t use tretinoin, unless you want redness, itching and irritation. Tretinoin is the prescription cream that some doctors recommend. Many teenagers find that the redness caused by it is more embarrassing than a pimple.

Do:

Do use a day cream containing natural antioxidants. Tretinoin is actually a synthetic form of the antioxidant vitamin A. Natural antioxidants can work just as well. Coenzyme Q10 is a relatively new ingredient for day creams. It may hold the key of how to remove pimples, without causing irritation.

Don't:

Don’t drink sodas.  Drink plenty of plain water instead.

Don’t over-cleanse. It has been proven that a pimple is not caused by poor hygiene. Use a mild cleanser on a daily basis.

Do:

Do remember to use a deep cleansing mask every week or two. Choose one that contains clay extracts, allantoin and active manuka honey. Make sure that is designed specifically for a man or a woman, depending on your sex.

Don't:

Don’t use astringents containing petroleum-based alcohols. They can cause excessive dryness.

Do:

Do use a day cream or a body lotion containing natural plant extracts that help to balance the oiliness of your skin, which is an important part of how to remove pimples and prevent them from forming. The natural plant extracts to look for include jojoba, maracuja and Babassu.

Don't:

Don’t stress.  Stress can make acne worse.

Do:

Do use a non-oily concealer to cover it up. Sometimes a pimple happens at the worst of times. You might feel strange about using a concealer if you are a guy, but if it is blended in correctly, no one will notice that you are wearing it. Ask your sister or a female friend for advice.

Don't:

Don’t use a concealer that contains petroleum based oils. That’s not how to remove pimples and it could make them worse. Check the label of ingredients for petrolatum, paraffin wax or mineral oil. If the concealer contains any of those, don’t use it.

Do:

The last thing to do is to always use your day cream after cleansing and before makeup application. Many acne sufferers feel that they do not need to use a moisturizer or day cream. But, if it contains the right ingredients, it is an important part of how to remove pimples and prevent them from forming.

Top 5 Home Remedies for Oily Skin - Beauty Tips


Ways to Get Rid of Excessive Oily Face Skin

Top 5 Home Remedies for Oily Skin - Beauty Tips

Excessively oily skin is not an unusual problem. Teenagers are more likely to have problems with oiliness but some adults have the problem too. Here are 5 ways to get rid of the problem without causing excessive dryness or other issues.



Avoid Products Containing Petrolatum or Mineral Oil

Petrolatum and mineral oil are common cosmetic ingredients. They are found in cleansers, shampoos, makeup, hair conditioners, shaving creams and many other products. Because they are not compatible with your skin's own oil (called sebum), those ingredients cause your skin to feel greasy and oilier than it actually is.

Choose a Good Cleanser

The cleanser you use needs to be mild enough to prevent causing dryness. In response to the dryness caused by alcohol and other ingredients commonly found in cleansers, your skin may produce even more oil to try to create a balance. Mild cleansers containing manuka honey and kiwifruit extracts are the best choices.

Always Moisturize After Cleansing

People with oily skin may think they should not use a moisturizer, but even mild cleansers can strip the skin's natural oils and stimulate the sebaceous glands to produce even more oil. Even washing with water can trigger the reaction. As long as the moisturizer does not contain petrolatum or mineral oil, it will not cause your skin to feel greasy. Light moisturizers containing grape seed oil work best.

Use a Moisturizer that Balances Sebum Production

There are some moisturizers that contain ingredients known to balance sebum production. They work to prevent the skin from becoming too dry and also from becoming too oily. Maracuja is a passion fruit extract that regulates sebum production when applied to the skin. The better day creams contain the ingredient.

Men who shave their faces should use a cream containing witch hazel after shaving. Witch hazel absorbs excessive oils and also helps to prevent infections in shaving nicks or cuts.

Use a Deep Cleansing Mask Occasionally

A deep cleansing mask can help a lot to get rid of excessively oily face skin, if it contains the right ingredients. If it contains the wrong ingredients, it can cause dryness, clog your pores and stimulate your glands to produce more oil. Here are the ingredients to look for and why they work.

· Kaolin-a clay extract that pulls dirt out of the pores and absorbs excessive oils 
· Bentone gel-also a clay extract that works similar to kaolin, products containing both are most effective 
· Allantoin-found in plants like comfrey, proven benefits for acne and oiliness, also has exfoliating effects

Although these are the active ingredients, they must be combined with neutral plant-based oils. Otherwise they would be too dry to use on the skin and they could stimulate the skin to produce more oils. In addition to helping with oiliness, the occasional use of a deep cleansing mask will help prevent blackheads, pimples and clogged pores.

You can use a mask containing those ingredients every two weeks or so. If your skin is really oily, you may use it every week until you get the problem under control.



Follow This Regime and You will have Beautiful Skin Forever - Beauty tips



Beautiful Skin Forever

Your skin is the body's largest organ, weighing between two and four kilos. It covers between one and two square metres and completely renews itself every seven to ten weeks.

Tips on Skin Care

Your skin reflects your state of health, being soft and smooth when well cared for, or dry and flaky when taken for granted. To have beautiful, soft, young-looking skin, pamper it.

Tips on Skin Care

- Drink 2 litres of water daily 
- Enjoy a diet rich in fresh fruit and vegetables 
- Try to have a sound, restful sleep 
- Take high quality supplements, including a vitamin & mineral and an Omega 3 essential fatty acids 
- Practice a daily skin care regime 
- Know your skin type 
- Exercise regularly 
- Keep stress levels to a minimum 
- Limit intake of caffeine and alcohol 
- Avoid excess exposure to extremes of temperature 
- Daily Skin Care Regime

Men and women will see a marked improvement in their skin when following a skincare plan. Cleanse, tone and moisturise daily. Exfoliate and use a mask regularly.

Cleanse your face and neck, morning and night. Accumulated dead cells, perspiration and make-up mixed with the grime in the atmosphere, clogs up our pores resulting in a dull and lifeless appearance.

After cleansing use a toner to remove the last traces of cleanser, tighten and tone the pores.

Next apply moisturiser. Pollution, sunlight, harsh weather, air conditioning and central heating dehydrates the skin. This causes dry and dull skin. Two litres of water daily will hydrate your skin internally. You should also add moisture from the outside. A moisturiser will help prevent your skin's moisture from evaporating into the atmosphere. All skin types need moisturisers.

Extras to ensure a radiant skin

An exfoliant removes dead cells from the skin's surface. This enhances production of new cells. It improves blood circulation, giving the skin a healthy glow.

Eye creams are designed for the sensitive areas around the eye. Choose one that reduces puffiness, dark circles and wrinkles.

Day and a night creams have different formulations to improve skin elasticity, texture and appearance. During the night your skin needs a special cream to rehydrate and rejuvenate skin cells ensuring you wake up with a refreshed, softer complexion.

When showering use a soap free body wash. This is gentler on the skin and cuts down on cleaning the shower recess!!

Apply a lotion, or spray on, body moisturiser to your whole body after showering.

Follow this regime and you will have beautiful skin forever.

10 Natural Skin Care Treatments - Beauty Tips


Here are some causes of Dry Skin

10 Natural Skin Care Treatments - Beauty Tips

Medication Side Effects

As a society, we have increasingly become dependent on medication for things like high blood pressure, tension headaches, and even depression. Skin care treatment for dryness may very well be necessary due to some side effect of your medication for a completely unrelated condition. For this reason, you always want to monitor any potential skin irritation immediately after starting any new medication. If you already have dry skin and can't remember whether or not it was a problem before starting your medication, you may need to consult with your physician and discuss an alternative medication in order to rule out side effects as the cause of your dry skin.

Poor Nutrition

Skin care problems are often the result of poor nutrition. Our bodies require a delicate balance of nutrients in order to keep everything functioning properly, especially the skin. Vegetarians and vegans often run into dry skin issues as a result of not consuming enough animal fats in their diet. A vitamin B12 deficiency will cause your oil glands (sebaceous glands) to function improperly, generally leading to acne.

Basically, any attempt to address a skin care issue (be it oily, dry, or even itchy skin) should begin with a close look at diet. Dermatologists can best assess potential diet-related skin care problems and recommend corrective measures to naturally restore skin vitality.

However, here are some foods to avoid where possible in order to keep your skin as healthy as possible:

• fried foods (chicken, French fries)

• processed sugars

• caffeine, coffee, tea, soft drinks

• high fat dairy products like milk or cheese (consuming low fat varieties of milk and cheese may not be great, but they are better for your skin!)

Now the best thing that you can ingest for improved skin care is water.

That's right, water. Water naturally removes toxins from your body-so the more you drink of it, the purer your body will be. Drinking lots of water is especially good for people with acne problems and it will also help reduce the onset of wrinkles.

Skin Care Problems Due to Sebaceous

Gland Problems

If you have ever been to a dermatologist because of acne problems then you are probably very familiar with sebaceous glands. Because the skin needs to be lubricated, it is covered with oil secreting glands known as sebaceous glands. If these glands become clogged with dirt, then bacteria begin growing inside and a pimple is the result. However, sebaceous glands can either become clogged and dry skin is caused or they can produce too much and cause oily skin. More often than not, problems with the sebaceous glands are due to poor diet and can usually be corrected rather easily.

Skin Care Problems Due to Diabetes

Believe it or not, even diabetes can cause you serious skin care problems. A person with diabetes has trouble regulating the blood sugar levels. When there is an excess of blood sugar in the body, the excess must be absorbed. To do this, the body uses a lot more water than normal and that can lead to dry skin.

Skin Care Treatment for Dryness

While diet must always be part of any skin care treatment regimen, it is just a simple fact that our bodies will need more help as we age. For this reason, a moisturizer of some sort will ultimately be needed. To this end, it is HIGHLY recommended that you use a natural skin moisturizer.

Moisturizers using natural ingredients are far less likely to cause the irritating side effects mentioned earlier. Synthetic ingredients are often less expensive to use in moisturizers but they are not the best skin care option because the body is less receptive to them. Natural ingredients, on average, cause fewer side effects and are therefore better where skin moisturizers are concerned.

Skin Care for Wrinkles

Wrinkles are probably the biggest cause of all skin care treatments in the United States. As a person ages, the skin naturally becomes less elastic. As a result, fine lines begin to form on the face which ultimately become the wrinkles we hate so much.

There are two main skin care strategies when it comes to wrinkles: affect the muscles that reveal the wrinkles or fill in the skin so the wrinkles are less noticeable. The first strategy involves Botox and the second Collagen injections.

Botox Skin Care

A person is actually having a strain of Botulism injected in their face when they opt for Botox skin care treatment. Botox actually interrupts the transmission of nerve impulses to the muscles that reveal our wrinkles. It may sound radical, but these injections do actually reduce the appearance of wrinkles on the face for a significant period of time. Now these injections can be costly and they must be repeated-but they are generally affective.

Collagen Injection Skin Care

Many people have a serious misunderstanding of collagen injections. The perception is that collagen is a form of fat that is injected into your face to fill in the lines caused by wrinkles. Actually, collagen is an effective form of skin care treatment for wrinkles not because it is fat-but because it is protein. In fact, collagen is a special protein that helps cells and blood vessels connect to one another. When this happens, the wrinkles fade because the collagen helps the skin to "rebuild" in areas where wrinkles form and actually fill in the lines. Again, collagen treatments tend to work but they also are expensive and need to be repeated.

Natural Anti-Wrinkle Creams

A cheaper, but slower, alternative to expensive skin care treatments for wrinkles is a simple cream. Anti-wrinkle creams work to rebuild the skin texture and helps with the elasticity over time. However, unlike Collagen or Botox injections, anti-wrinkle cream skin care treatment is only applied to the skin surface. This is why it takes so much longer. Still, an anti-wrinkle cream is a cost-effective and non-invasive treatment for wrinkles that does work if given enough time. Again, in order to reduce possible side effects, stick with creams that use natural ingredients as they will react better with your skin.

How to Remove Stretch Marks Natural Remedies - Health Tips


Stretch Marks: What They Are and How to Remove Them




Extend marks are an awful symptom of the lovely marvel of pregnancy. While extend marks happen for different reasons also, pregnancy is the most well-known. Most ladies build up a reluctant shyness about the new staining that originates from extend imprints and they can't wear the garments they used to. This short article will show data about what these markings are and the distinctive medicines that are utilized to evacuate them. 


How to Remove Stretch Marks Natural Remedies - Health Tips
What are these sorts of scarring? 

Extend marks are the separating of the skin's connective tissue. The protein collagen is in charge of creating the connective tissue for skin. At the point when outrageous extending of the skin happens, (as in pregnancy, stoutness, or lifting weights), the collagen is debilitated and this creation of connective tissue is upset, bringing about purple or rosy staining. Little and irregular spaces are additionally normal in these markings. Since the tissue creation has been disturbed, there are couple of medicines that can reestablish the skin to its past versatility and shading. A couple of these medications are looked into next. 



Natural Remedies 

Finding a "characteristic" answer for the present issues is in vogue. In the event that there is a characteristic or naturally amicable alternative, this choice is favored. Since extend marks originate from softened tissue up the dermis (the center layer of skin), these normal cures need to leak through the epidermis (the external layer). Thus, these cures have a cream, oil, or watery consistency. Potato juice is one cure, since it is known for having the vitamins and minerals fundamental for development and cell-reclamation. Sugar, blended with almond oil and lemon juice, is another cure particularly to make the purple and rosy staining develop lighter. Others, for example, olive oil, aloe vera, lemon juice, and cocoa spread, offer dampness to the skin and reestablish some of its imperativeness. Cocoa margarine, connected amid the third trimester of pregnancy, is an incredible approach to forestall scarring also. These characteristic cures neglect to manage the profound tissue issue, in any case. For switching the procedure and reestablishing solid tissue, laser treatment is the best choice. 

Laser Treatment 

Two of the most widely recognized laser medicines are called "beat color laser" and "fragmentary laser treatment." Both of these laser medications use influxes of light as an impetus to the development of new collagen and elastin. This implies new skin develops and extend marks vanish. The beat color laser is the favored technique for treating the redness caused by aggravation. The partial laser treatment is utilized to treat the indented skin surface and whiteness that happens. This treatment strategy makes little injuries which sound skin cells attempt to recuperate. In this procedure, the debilitated tissue is fortified and the markings will vanish. One inquiry many will ask is, "What amount for laser treatment to expel this kind of scarring? Sadly, the response to this inquiry changes from facility to center and from individual to individual. Every treatment can cost from $250 to nearly $2000, contingent upon the degree of the harm and the sort of treatment required. Most cases require numerous medicines also. The national normal for the aggregate cost of laser extend stamp expulsion is $5,500. This will be unreasonably expensive for some, yet it is by a long shot, the best approach to expel these ugly markings.

Do Regular Cures Exist to Moisturize Your Skin? Beauty Tips

Natural Remedies Exist to Moisturize Your Skin


We as a whole have confessed to attempting costly items on our skin from the greatest brands and have discovered exactly how pointless the majority of their items truly are. Your skin merits the most ideal care and what preferred care can there be over that of normal cures. For common sparkling skin, you can utilize the accompanying cures with Aloe Vera as the fundamental fixing. This plant has been utilized throughout recent decades as a marvel tonic for the skin and is presently utilized for day by day healthy skin in numerous ways- 

Do Regular Cures Exist to Moisturize Your Skin? Beauty Tips

Tan Removal with Aloe Vera
Take the tissue of the plant stem and refrigerate it for 30 minutes. Include two or three drops of lemon to this and apply this to your skin. Wash this strain off from your skin and feel the distinction. Who realized this could be such a decent wonder supply? 

Pigmentation Treatment
Pigmentation can be enormous issue for generally ladies. Take the Aloe Vera fragile living creature and include 2 ml of rose water to it. Apply the blend to your face and sit tight for 10 minutes before you wash it off. 

Effective grime Removal 
The gel of the Aloe Vera plant alongside cucumber and yogurt can be connected to the skin for expelling earth from the face. The regular pack can be connected for 5-10 minutes and must be flushed off. 

Fairness guaranteed
For unmistakable brilliance, take some gel of the Aloe Vera and mash of a mango. Blend the two completely and add lime juice to the same. Apply it onto your face for 25 minutes and after that wash with water. This will influence your skin to sparkle and revive it. 

Blackhead Removal
 Aloe Vera alongside tomato juice and oats can be sued together for skin peeling. This will help evacuate clogged pore installed into your skin and expel dead cells too abandoning you with smoother and milder skin. 

For Treating Dry Skin:
 On the off chance that you need to adequately moisturize your skin, take some Aloe gel and cucumber. Include drops of rose water and lime to it. Pound some date sin another bowl and add it to the blend. Apply this excellence pack onto your skin keep still for thirty minutes. Wash it off with warm water. 

On the off chance that you are searching for some great excellence supply, look no more distant than your companion which is me. Characteristic cures with Aloe gel are awesome for your skin and will enable you to get impeccable skin in pretty much no time.